Fitness

Fitness

Physiology and Fitness

Regular checkups aren't just for those with health concerns - it's a proactive step everyone should incorporate into their routine. Why Physiology Matters to Health, Performance, and Body Composition Phsiology data is often overlooked in the pursuit of optimal health and peak performance. Yet, understanding your

Fitness

The Hidden Dangers of Supplementing Without Knowing Why

In the quest for optimal performance, reaching for the latest supplements that promise to enhance strength, endurance, or recovery is tempting. However, supplementing without fully understanding your body's needs can pose significant risks, particularly to your liver, kidneys, and the delicate balance of micronutrients. The Strain on Your